Anxiety 101 Workshop
A one-time interactive, virtual, workshop designed to teach Latinx adults learn about anxiety (introductory level) & practice skills that reduce anxiety in a group setting. The goal is to understand what happens physiologically when anxiety comes up & how you can help your body. Create community in the group & obtain not only peer support but also tools to practice daily.
Length: 60 mins, but reserve 1 hour, 15 mins
Next date: Sunday, April 25 at 12pm PST
Who is this for?
This group is most appropriate for adult (18+) individuals aware that they are living with anxiety & still have control of their anxiety.
Please note that this is NOT a good fit for people with social anxiety.
What can I expect?
The workshop is 1 hour and 15 minutes of learning skills & interaction. Video must turned on. For quality, the workshop is limited to 10 people per group.
You will learn somatic and cognitive tools to reduce their anxiety.
This workshop is $35.
For sliding scale, use the following codes when registering below, if needed:
$30- 5OFF
$27- 8OFF
$25- 10OFF
Facilitated by Adriana Alejandre, MA. Adriana uses her clinical educational background & teaches somatic and cognitive skills. Read this article to learn more about her.
The Outline for the Workshop:
Introductions
Mindfulness Exercise
Sharing Stories Among Members
Psychoeducation about Anxiety + Culture
Q&A Anxiety Techniques (3) & “Homework”
Cancellations/Refunds: No refunds.
Credit Transfer: If you can't attend, please reschedule with 48 hours notice for credit to be transferred to another month's group (must be the same group or of equal value). Latinx Therapy does not guarantee that there will be space at another session.