A one-time interactive, virtual, workshop designed to teach Latinx adults learn about anxiety (introductory level) & practice skills that reduce anxiety in a group setting. The goal is to understand what happens physiologically when anxiety comes up & how you can help your body. Create community in the group & obtain not only peer support but also tools to practice daily.
Length: 60 mins, but reserve 1 hour, 15 mins
Next date: Sunday, April 25 at 12pm PST